Have you ever wondered why Thai people are so healthy looking One answer could be because they eat such a great variety of amazing fruit.
Indeed, visiting Ko Samui and eating only the fruit you know is a bit like traveling to France and drinking only Perrier Water. Just as the French have become masters of the vineyard so too have Thai people become experts in cultivating an amazing selection of fruit that can only be found in Europe in the expensive produce sections of the more up market stores.
Visitors to Samui are therefore strongly advised to wholeheartedly indulge in the local produce. So rather than eating a slice of pineapple try a delicious mangosteen instead or go for some papaya instead of watermelon. Try a fresh coconut instead of a fizzy coke or taste some durian or jackfruit rather than eating a regular banana. Some doctors even claim that fresh coconut milk feeds the mind just like fish, and durian is well known for being one of the most nutritious fruits in the world. Also there is rambutan, pomelo, custard apples, rose apples, sapodilla, tamarind, guavas, mangoes....... and the list goes on and on depending on the season.
In short, Thailand and Ko Samui are blessed with an amazing selection of delicious fruit.
Jackfruit is the largest fruit in Thailand and shares the same season as rambutan. When removed from its giant casing this tangy fruit looks like little bags of gold.
Another Thai fruit known for its size - but more so for its smell - is Durian and this comes into season from May to July. On Samui it is difficult to escape durian as the mountains are rife with durian orchards and the island has already gained a reputation for growing some of the best durian in the country. The fruit is extremely rich and nutritious although it should not be consumed with alcohol as this causes the body to dangerously overheat.
Papaya is another fruit with a curious taste and most people squeeze a bit of lime over it to help counter the bitter flavour. Known in Thai as malagar, papaya contains lots of vitamin C and is easily identified by its dark-green skin and its deep-orange flesh. Papaya is also a good food to help settle an upset stomach because it contains a natural digestive enzyme.
Ma Phrao or coconut. Many people think that Ko Samui means coconut island and its easy to see why because the island is literally covered with hundreds of thousands of coconut palms creating an ?export? market of over 2,000,000 coconuts per month. It takes about six months for a coconut to ripen. The green coconut contains a sweet and very refreshing tasty watery liquid and a thin jelly like layer of delicious coconut skin.